RALSTON Corn Flakes have 14.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Frozen Chopped Broccoli?
RALSTON Corn Flakes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Frozen Chopped Broccoli:
100 calories of RALSTON Corn Flakes have 1.3 times more Vitamin A, 5.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 41.6 times more Vitamin B5, 1.4 times more Vitamin B9, 12.8 times more Vitamin C, 900.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Frozen Chopped Broccoli:
100 calories of RALSTON Corn Flakes have 1.6 times more Iron and 1.6 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 413.5 times more Calcium, 7.5 times more Copper, 38 times more Magnesium, 45.7 times more Manganese, 22.4 times more Phosphorus, 29.3 times more Potassium, 18.8 times more Selenium, 35.4 times more Zinc and 408.1 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Corn Flakes have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 91.2 times more Omega 3, 2.5 times more Sugars, 9.1 times more Fructose, 16.4 times more Fiber and 7 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.