Nutrient Comparison: RALSTON Corn Flakes VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Frozen Chopped Broccoli:
- 14 ounces of RALSTON Corn Flakes have 18.9 times more Vitamin A, 84.6 times more Vitamin B1, 18.1 times more Vitamin B2, 44.8 times more Vitamin B3, 14.7 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Vitamin B5, 61 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Frozen Chopped Broccoli:
- 14 ounces of RALSTON Corn Flakes have 2 times more Copper, 24 times more Iron and 23.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 28 times more Calcium, 2.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 2.4 times more Zinc and 27.6 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 14.8 times more Energy, 18.4 times more Carbohydrate, 5.8 times more Sugars and 2.1 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Omega 3 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.