Comparing Nutrients in 100 calories RALSTON Corn FlakesVS Baked Red Potatoes
Weight per 100 calories
RALSTON Corn Flakes
26g
Baked Red Potatoes
115g
RALSTON Corn Flakes have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Baked Red Potatoes?
RALSTON Corn Flakes VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Baked Red Potatoes:
100 calories of RALSTON Corn Flakes have 222.3 times more Vitamin A, 14.1 times more Vitamin B1, 7.9 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 15.2 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Baked Red Potatoes provide similar amounts of Vitamin C per 100 calories.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Baked Red Potatoes:
100 calories of RALSTON Corn Flakes have 6.3 times more Iron and 10.8 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 10.2 times more Copper, 17.7 times more Magnesium, 8 times more Manganese, 9.6 times more Phosphorus, 22.5 times more Potassium, 8.8 times more Zinc and 102.2 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Corn Flakes have 1.2 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.