Lets compare vitamin content per 1 kilogram of RALSTON Corn Flakes vs Baked Red Potatoes:
Cereals ready-to-eat, RALSTON Corn Flakes have 981 times more Vitamin A, 62.3 times more Vitamin B1, 34.8 times more Vitamin B2, 13.2 times more Vitamin B3, 9 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for RALSTON Corn Flakes vs Baked Red Potatoes:
Cereals ready-to-eat, RALSTON Corn Flakes have 27.7 times more Iron and 47.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 5.1 times more Potassium, 2 times more Zinc and 23.2 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, RALSTON Corn Flakes have 4.4 times more Energy, 5.7 times more Omega 6, 4.5 times more Carbohydrate, 5.5 times more Sugars, 3 times more Fructose, 1.5 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Baked Whole Red Potatoes have similar amounts of Omega 3 per 1 kg.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.