Comparing Nutrients in 100 calories RALSTON Wheat Bran flakesVS Baked Red Potatoes
Weight per 100 calories
RALSTON Wheat Bran flakes
25.6g
Baked Red Potatoes
115g
RALSTON Wheat Bran flakes have 4.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Baked Red Potatoes?
RALSTON Wheat Bran Flakes VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Baked Red Potatoes:
100 calories of RALSTON Wheat Bran flakes have 118.5 times more Vitamin A, 14.6 times more Vitamin B1, 32.5 times more Vitamin B2, 12.7 times more Vitamin B3, 19.5 times more Vitamin B5, 7.2 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C, more Vitamin D and 224.4 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.6 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Baked Red Potatoes:
100 calories of RALSTON Wheat Bran flakes have 21.6 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 10.9 times more Sodium and 35.9 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Copper, 3.9 times more Potassium and 135.8 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Wheat Bran flakes have 2.7 times more Sugars and 2.1 times more Fiber than Baked Red Potatoes.
Both RALSTON Wheat Bran flakes and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.