Lets compare vitamin content per 5 ounces of RALSTON Wheat Bran flakes vs Baked Red Potatoes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 531 times more Vitamin A, 65.5 times more Vitamin B1, 145.8 times more Vitamin B2, 56.8 times more Vitamin B3, 87.4 times more Vitamin B5, 32.1 times more Vitamin B6, 51.1 times more Vitamin B9, more Vitamin B12, 19 times more Vitamin C, more Vitamin D and 1005.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Baked Whole Red Potatoes have similar amounts of Vitamin K per 5 oz.
Comparing minerals per 5 ounces for RALSTON Wheat Bran flakes vs Baked Red Potatoes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 5 times more Calcium, 2 times more Copper, 96.7 times more Iron, 6.8 times more Magnesium, 20 times more Manganese, 7.4 times more Phosphorus, 48.8 times more Sodium and 160.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 30.3 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Baked Whole Red Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.5 times more Energy, 22.4 times more Fat, 10.8 times more Saturated Fat, 5.8 times more Omega 3, 26.5 times more Omega 6, 4.1 times more Carbohydrate, 12 times more Sugars, 5.2 times more Fructose, 9.4 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.