Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, RALSTON Corn Biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 5 ounces of Baked Red Potatoes have 2.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1092 times more Vitamin A, 21.1 times more Vitamin B1, 33.9 times more Vitamin B2, 13.7 times more Vitamin B3, 10.5 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 5 ounces of Baked Red Potatoes have 2.4 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 21.4 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 42 times more Calcium, 54.8 times more Iron, 1.3 times more Manganese, 63.9 times more Sodium and 42.8 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 4.3 times more Energy, 4.4 times more Carbohydrate, 6.7 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in five ounces.