Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals ready-to-eat, RALSTON Corn Biscuits
Weight per 100 calories
Baked Red Potatoes
115g
Cereals ready-to-eat, RALSTON Corn Biscuits
26.6g
Cereals ready-to-eat, RALSTON Corn Biscuits have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, RALSTON Corn Biscuits?
Baked Red Potatoes VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
100 calories of Baked Red Potatoes have 12.6 times more Vitamin B5, 2.9 times more Vitamin C and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 252.7 times more Vitamin A, 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
100 calories of Baked Red Potatoes have 10.3 times more Copper, 8.1 times more Magnesium, 3.4 times more Manganese, 8.2 times more Phosphorus, 11.8 times more Potassium and 92.3 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 9.7 times more Calcium, 12.7 times more Iron, 14.8 times more Sodium and 9.9 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.