Comparing Nutrients in 100 calories Baked Red PotatoesVS RALSTON Corn Flakes
Weight per 100 calories
Baked Red Potatoes
115g
RALSTON Corn Flakes
26g
Cereals ready-to-eat, RALSTON Corn Flakes have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or RALSTON Corn Flakes?
Baked Red Potatoes VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs RALSTON Corn Flakes:
100 calories of Baked Red Potatoes have 15.2 times more Vitamin B5 and more Vitamin K than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 222.3 times more Vitamin A, 14.1 times more Vitamin B1, 7.9 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Red Potatoes and RALSTON Corn Flakes provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs RALSTON Corn Flakes:
100 calories of Baked Red Potatoes have 10.2 times more Copper, 17.7 times more Magnesium, 8 times more Manganese, 9.6 times more Phosphorus, 22.5 times more Potassium, 8.8 times more Zinc and 102.2 times more Water than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 6.3 times more Iron and 10.8 times more Sodium than Baked Whole Red Potatoes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.9 times more Fiber and 1.7 times more Protein than RALSTON Corn Flakes.
Both Baked Red Potatoes and RALSTON Corn Flakes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.