Nutrient Comparison: Baked Red Potatoes VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs RALSTON Corn Flakes:
- 14 ounces of Baked Red Potatoes have 3.4 times more Vitamin B5 and more Vitamin K than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 981 times more Vitamin A, 62.3 times more Vitamin B1, 34.8 times more Vitamin B2, 13.2 times more Vitamin B3, 9 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs RALSTON Corn Flakes:
- 14 ounces of Baked Red Potatoes have 2.3 times more Copper, 4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 5.1 times more Potassium, 2 times more Zinc and 23.2 times more Water than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 27.7 times more Iron and 47.6 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 4.4 times more Energy, 4.5 times more Carbohydrate, 5.5 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.