Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1256 times more Vitamin A, 25.1 times more Vitamin B1, 41 times more Vitamin B2, 15.1 times more Vitamin B3, 11.4 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.8 times more Magnesium, 2.4 times more Potassium and 18.8 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 39.9 times more Iron, 3.8 times more Manganese, 43.1 times more Sodium and 18.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Phosphorus per 14 ounces.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 4.4 times more Energy, 4.4 times more Carbohydrate, 9.6 times more Sugars and 2.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Fiber per 14 ounces.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.