Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Baked Whole Red Potatoes have 1.5 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1256 times more Vitamin A, 25.1 times more Vitamin B1, 41 times more Vitamin B2, 15.1 times more Vitamin B3, 11.4 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.8 times more Magnesium, 2.4 times more Potassium and 18.8 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 39.9 times more Iron, 3.8 times more Manganese, 43.1 times more Sodium and 18.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Phosphorus per 5 oz.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, RALSTON Crispy Hexagons contain 4.4 times more Energy, 6.9 times more Omega 6, 4.4 times more Carbohydrate, 9.6 times more Sugars and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Fiber per 5 oz.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.