Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals ready-to-eat, RALSTON Crispy Hexagons
Weight per 500 calories
Baked Red Potatoes
575g
Cereals ready-to-eat, RALSTON Crispy Hexagons
132g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Baked Red Potatoes VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
500 calories of Baked Red Potatoes have 6.5 times more Vitamin B5, 2.7 times more Vitamin C and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 288.3 times more Vitamin A, 5.8 times more Vitamin B1, 9.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5 and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
500 calories of Baked Red Potatoes have 5.8 times more Copper, 7.6 times more Magnesium, 5 times more Phosphorus, 10.6 times more Potassium and 82.1 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 9.2 times more Iron, 9.9 times more Sodium and 4.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Manganese per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 5.2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.