Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Baked Whole Red Potatoes have 2.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 1092 times more Vitamin A, 21.1 times more Vitamin B1, 33.9 times more Vitamin B2, 13.7 times more Vitamin B3, 10.5 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Baked Whole Red Potatoes have 2.4 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 21.4 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 42 times more Calcium, 54.8 times more Iron, 1.3 times more Manganese, 63.9 times more Sodium and 42.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Biscuits contain 4.3 times more Energy, 7 times more Fat, 1.3 times more Omega 3, 6.7 times more Omega 6, 4.4 times more Carbohydrate, 6.7 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.