Comparing Nutrients in 100 calories RALSTON Wheat Bran flakesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
RALSTON Wheat Bran flakes
25.6g
Cooked Ripe Red Tomatoes
556g
RALSTON Wheat Bran flakes have 21.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Cooked Ripe Red Tomatoes?
RALSTON Wheat Bran Flakes VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Cooked Ripe Red Tomatoes:
100 calories of RALSTON Wheat Bran flakes have 6 times more Vitamin B1, 15.3 times more Vitamin B2, 7.9 times more Vitamin B3, 10.7 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin C and 22.5 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A per 100 calories.
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Cooked Ripe Red Tomatoes:
100 calories of RALSTON Wheat Bran flakes have 4.6 times more Iron, 1.5 times more Manganese, 2.5 times more Sodium and 21.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.3 times more Calcium, 4.7 times more Copper, 7.5 times more Potassium and 807.9 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 3.1 times more Sugars, 12.5 times more Fructose and 2 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.