Lets compare vitamin content per 14 ounces of RALSTON Wheat Bran flakes vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 22.1 times more Vitamin A, 130.9 times more Vitamin B1, 331.4 times more Vitamin B2, 170.2 times more Vitamin B3, 231 times more Vitamin B5, 86.1 times more Vitamin B6, 106.1 times more Vitamin B9, more Vitamin B12, 10.5 times more Vitamin C, more Vitamin D and 143.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Comparing minerals per 14 ounces for RALSTON Wheat Bran flakes vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.1 times more Calcium, 4.6 times more Copper, 99.5 times more Iron, 21.1 times more Magnesium, 33 times more Manganese, 19 times more Phosphorus, 2.9 times more Potassium, 18.4 times more Selenium, 53.3 times more Sodium and 459.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 37.3 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 21.7 times more Energy, 30.5 times more Fat, 28.9 times more Saturated Fat, 43.5 times more Omega 3, 30.9 times more Omega 6, 19.9 times more Carbohydrate, 6.9 times more Sugars, 1.7 times more Fructose, 24.1 times more Fiber and 10.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.