Comparing Nutrients in 100 calories Sweetened Red Frozen RaspberriesVS Oil Roasted Almonds
Weight per 100 calories
Sweetened Red Frozen Raspberries
97g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5.9 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is very high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Oil Roasted Almonds?
Sweetened Red Frozen Raspberries VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweetened Red Frozen Raspberries vs Oil Roasted Almonds:
100 calories of Sweetened Red Frozen Raspberries have 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.1 times more Vitamin E than Sweetened Red Frozen Raspberries.
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Sweetened Red Frozen Raspberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Red Frozen Raspberries vs Oil Roasted Almonds:
100 calories of Sweetened Red Frozen Raspberries have 1.6 times more Manganese than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.3 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 4.7 times more Phosphorus and 2.9 times more Zinc than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Oil Roasted Almonds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Sweetened Red Frozen Raspberries as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Red Frozen Raspberries have 8.7 times more Carbohydrate, 28.2 times more Sugars and 2.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 58.5 times more Fat, 142.8 times more Saturated Fat, 38.9 times more Omega 6 and 5.1 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Red Frozen Raspberries as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.