Nutrient Comparison: Sweetened Red Frozen Raspberries VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Oil Roasted Almonds:
- 14 ounces of Sweetened Red Frozen Raspberries have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.8 times more Vitamin B1, 17.4 times more Vitamin B2, 15.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 36.1 times more Vitamin E than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 9.1 times more Copper, 5.7 times more Iron, 21.1 times more Magnesium, 3.8 times more Manganese, 27.4 times more Phosphorus, 6.1 times more Potassium, 13.7 times more Selenium and 17.1 times more Zinc than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.5 times more Carbohydrate and 4.8 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.9 times more Energy, 344.8 times more Fat, 841.6 times more Saturated Fat, 229.1 times more Omega 6, 2.4 times more Fiber and 30.3 times more Protein than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Red Frozen Raspberries as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.