Nutrient Comparison: Sweetened Red Frozen Raspberries VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Almond paste:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.3 times more Vitamin B5, 165 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 4.3 times more Vitamin B1, 9.2 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 18.8 times more Vitamin E than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Almond paste:
- 14 oz of Almond paste contain 11.5 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 1.3 times more Manganese, 15.2 times more Phosphorus, 2.8 times more Potassium, 14 times more Selenium and 8.2 times more Zinc than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.4 times more Energy, 173.4 times more Fat, 525.8 times more Saturated Fat, 6.6 times more Omega 3, 94.5 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Sugars and 12.9 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein