Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Almond paste
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Almond paste
109g
Almond paste has 4.4 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is very high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Almond paste?
Sweetened Red Frozen Raspberries VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Almond paste?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Almond paste:
500 calories of Sweetened Red Frozen Raspberries have 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9, 733.7 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Vitamin B2 and 4.2 times more Vitamin E than Sweetened Red Frozen Raspberries.
500 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sweetened Red Frozen Raspberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Almond paste:
500 calories of Sweetened Red Frozen Raspberries have 1.8 times more Iron, 3.4 times more Manganese and 1.6 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Calcium, 2.2 times more Magnesium, 3.4 times more Phosphorus and 1.8 times more Zinc than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Sweetened Red Frozen Raspberries as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Red Frozen Raspberries have 2.4 times more Carbohydrate, 2.7 times more Sugars and 4.1 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 39 times more Fat, 1.5 times more Omega 3, 21.3 times more Omega 6 and 2.9 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein