Comparing Nutrients in 100 calories Seedless Raspberries PureeVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Seedless Raspberries Puree
244g
Canned Carrots with Liquids and Salt
435g
Seedless Raspberries Puree have 1.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Canned Carrots with Liquids and Salt?
Seedless Raspberries Puree VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Canned Carrots with Liquids and Salt:
100 calories of Seedless Raspberries Puree have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 546.4 times more Vitamin A, 1.5 times more Vitamin B3 and 3.3 times more Vitamin B6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 2.7 times more Copper, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 107 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Canned Carrots with Liquids and Salt contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 3.5 times more Fat, 3.3 times more Omega 3 and 1.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.6 times more Fiber than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Seedless Raspberries Puree as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.