Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Canned Carrots with Liquids and Salt:
Seedless Raspberries Puree have 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3.6 times more Vitamin B9, 3.2 times more Vitamin C and 2.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and 1.9 times more Vitamin B6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Canned Carrots with Liquids and Salt:
Seedless Raspberries Puree have 2.1 times more Iron and 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 60 times more Sodium and 1.6 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree have 1.8 times more Energy, 5.9 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.