Nutrient Comparison: Seedless Raspberries Puree VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Seedless Raspberries Puree versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Canned Carrots with Liquids and Salt:
- 5 ounces of Seedless Raspberries Puree have 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3.6 times more Vitamin B9, 3.2 times more Vitamin C and 2.1 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and 1.9 times more Vitamin B6 than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Canned Carrots with Liquids and Salt:
- 5 ounces of Seedless Raspberries Puree have 2.1 times more Iron and 1.7 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 60 times more Sodium and 1.6 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seedless Raspberries Puree have 5.9 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Seedless Raspberries Puree.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.