Comparing Nutrients in 100 calories Raspberries PureeVS Frozen Chopped Broccoli
Weight per 100 calories
Raspberries Puree
182g
Frozen Chopped Broccoli
385g
Raspberries Puree have 2.1 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Frozen Chopped Broccoli?
Raspberries Puree VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 22 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 7.4 times more Vitamin B6, 4.7 times more Vitamin B9, 8.2 times more Vitamin C and 3.4 times more Vitamin E than Raspberries Puree with Seeds.
100 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Raspberries Puree vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium, 12.7 times more Sodium, 3.3 times more Zinc and 2.3 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Frozen Chopped Broccoli contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries Puree have 2.3 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.9 times more Omega 3, 1.5 times more Fiber and 5.4 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raspberries Puree with Seeds as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.