Nutrient Comparison: Raspberries Puree VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Frozen Chopped Broccoli:
- 14 ounces of Raspberries Puree have 1.5 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.9 times more Vitamin C and 1.6 times more Vitamin E than Raspberries Puree with Seeds.
- Both Raspberries Puree and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Raspberries Puree vs Frozen Chopped Broccoli:
- 14 ounces of Raspberries Puree have 2.3 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Zinc than Raspberries Puree with Seeds.
- Both Raspberries Puree and Frozen Chopped Broccoli contain similar levels of Iron, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries Puree have 2.4 times more Carbohydrate, 4.9 times more Sugars, 4 times more Fructose and 1.4 times more Fiber than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3 and 2.6 times more Protein than Raspberries Puree with Seeds.
- 14 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.