Comparing Nutrients in 100 calories Raspberries PureeVS Sunflower Seed Butter
Weight per 100 calories
Raspberries Puree
182g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 11.2 times more energy per unit of mass than Raspberries Puree with Seeds, which is very high in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Sunflower Seed Butter?
Raspberries Puree VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Sunflower Seed Butter:
100 calories of Raspberries Puree have 16.9 times more Vitamin B1, 6.2 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B9 and 60.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin E than Raspberries Puree with Seeds.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Raspberries Puree vs Sunflower Seed Butter:
100 calories of Raspberries Puree have 4 times more Calcium, 1.9 times more Iron, 3.7 times more Manganese, 3.8 times more Potassium and 1553.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 2 times more Phosphorus and 1.4 times more Zinc than Raspberries Puree with Seeds.
Both Raspberries Puree and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries Puree have 6.3 times more Omega 3, 5.5 times more Carbohydrate, 7 times more Sugars, more Fructose and 8.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Fat, 6.7 times more Saturated Fat, 28.9 times more Omega 6 and 1.4 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Raspberries Puree provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3