Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Red Kidney Beans
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.5 times more energy per unit of mass than Raspberry Juice Concentrate, which is high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Red Kidney Beans?
Raspberry Juice Concentrate VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Red Kidney Beans:
100 calories of Raspberry Juice Concentrate have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 12.9 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 28.7 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raspberry Juice Concentrate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Red Kidney Beans:
100 calories of Raspberry Juice Concentrate have 1.8 times more Calcium, 1.2 times more Magnesium, 6.4 times more Manganese and 1.3 times more Potassium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Copper, 3.8 times more Iron, 2.7 times more Phosphorus and 1.4 times more Zinc than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 1.3 times more Carbohydrate and 27.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 78.3 times more Omega 3, 9.1 times more Fiber and 4.9 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raspberry Juice Concentrate as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.