Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Frozen Chopped Broccoli
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Frozen Chopped Broccoli
385g
Raspberry Juice Concentrate has 8.5 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Frozen Chopped Broccoli?
Raspberry Juice Concentrate VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B6, 63.3 times more Vitamin B9, 12.6 times more Vitamin C and 172.8 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Frozen Chopped Broccoli:
100 calories of Raspberry Juice Concentrate have 1.9 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.9 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Potassium, 20.4 times more Sodium, 3.2 times more Zinc and 18.9 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.8 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 297.5 times more Omega 3, 23.2 times more Fiber and 7.9 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raspberry Juice Concentrate as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.