Frozen Chopped Broccoli VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sprouted Alfalfa Seeds:
- 100 calories of Frozen Chopped Broccoli have 5.8 times more Vitamin A, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9, 6.1 times more Vitamin C, 54 times more Vitamin E and 2.4 times more Vitamin K than Sprouted Alfalfa Seeds.
- While 100 kcal of Raw sprouted alfalfa seeds contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sprouted Alfalfa Seeds:
- 100 calories of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.4 times more Manganese, 2.4 times more Potassium, 4.1 times more Selenium and 3.5 times more Sodium than Sprouted Alfalfa Seeds.
- While 100 kcal of Raw sprouted alfalfa seeds contain 4.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Alfalfa Seeds contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 2 times more Carbohydrate, 6 times more Sugars, 6.1 times more Fructose and 1.4 times more Fiber than Sprouted Alfalfa Seeds.
- While 100 kcal of Raw sprouted alfalfa seeds contain 2.7 times more Fat, 1.9 times more Omega 3, 8.5 times more Omega 6 and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6