Sprouted Alfalfa Seeds VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Cooked Chopped Frozen Broccoli:
- 100 calories of Sprouted Alfalfa Seeds have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.2 times more Vitamin A, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, 4 times more Vitamin C, 54.2 times more Vitamin E and 2.4 times more Vitamin K than Raw sprouted alfalfa seeds.
- 100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Raw sprouted alfalfa seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Cooked Chopped Frozen Broccoli:
- 100 calories of Sprouted Alfalfa Seeds have 5.6 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 4 times more Zinc and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Potassium and 1.5 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Alfalfa Seeds have 7 times more Fat, 5.1 times more Omega 3, 21.9 times more Omega 6 and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Carbohydrate, 6 times more Sugars and 1.3 times more Fiber than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6