Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Cooked Chopped Frozen Broccoli:
Raw sprouted alfalfa seeds have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, 4.9 times more Vitamin C, 66 times more Vitamin E and 2.9 times more Vitamin K than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw sprouted alfalfa seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Cooked Chopped Frozen Broccoli:
Raw sprouted alfalfa seeds have 4.6 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Potassium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw sprouted alfalfa seeds have 4.2 times more Omega 3, 18 times more Omega 6 and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Fiber than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.