Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Canned Carrots with Salt
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Canned Carrots with Salt
400g
Raspberry Juice Concentrate has 8.8 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Canned Carrots with Salt?
Raspberry Juice Concentrate VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Canned Carrots with Salt:
100 calories of Raspberry Juice Concentrate have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 8.8 times more Vitamin B9 and 109 times more Vitamin E than Raspberry Juice Concentrate.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Canned Carrots with Salt:
100 calories of Raspberry Juice Concentrate have 1.6 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 6.7 times more Copper, 4.9 times more Iron, 2.1 times more Phosphorus, 1.3 times more Potassium, 213.9 times more Sodium, 1.8 times more Zinc and 20 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Canned Carrots with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 1.7 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 32.4 times more Omega 3, 12.1 times more Fiber and 1.9 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raspberry Juice Concentrate as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.