Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Frozen Carrots
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Frozen Carrots
278g
Raspberry Juice Concentrate has 6.1 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Frozen Carrots?
Raspberry Juice Concentrate VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Frozen Carrots?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Frozen Carrots:
100 calories of Raspberry Juice Concentrate have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 58.3 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Frozen Carrots:
100 calories of Raspberry Juice Concentrate have 1.5 times more Magnesium and 4.4 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 41.7 times more Sodium, 1.6 times more Zinc and 13.4 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 1.3 times more Sugars and 10.6 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 34.8 times more Omega 3, 168.5 times more Omega 6, 18.4 times more Fiber and 1.6 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber