Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Cooked Ripe Red Tomatoes
556g
Raspberry Juice Concentrate has 12.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Cooked Ripe Red Tomatoes?
Raspberry Juice Concentrate VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Cooked Ripe Red Tomatoes:
100 calories of Raspberry Juice Concentrate have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.9 times more Vitamin B6, 17.7 times more Vitamin B9, 7.3 times more Vitamin C and 114.6 times more Vitamin E than Raspberry Juice Concentrate.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Cooked Ripe Red Tomatoes:
100 calories of Raspberry Juice Concentrate have 3.6 times more Manganese than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 6.7 times more Copper, 7.2 times more Iron, 3.4 times more Phosphorus, 2.3 times more Potassium, 13.5 times more Sodium, 1.3 times more Zinc and 28.1 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Cooked Ripe Red Tomatoes contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 1.2 times more Sugars and 1.2 times more Fructose than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 7.8 times more Fiber and 3.8 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.