Comparing Nutrients in 1 kilogram Raspberry Juice Concentrate VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Raspberry Juice Concentrate	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	76.2% 2210kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.4g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	31% 40g	130g per day for Men 19-50 years
Sugars	527% 382g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 171g	% 12g	g per day for Men 19-50 years
Sucrose	% 10.3g	% 0g	g per day for Men 19-50 years
Fiber	29% 11g	18.4% 7g	38g per day for Men 19-50 years
Protein	54.3% 30.4g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	262% 3.4mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 39mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	540% 27mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	97% 970mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	267% 1120mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	2030% 46.7mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	346% 11780mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	11% 412g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Cooked Ripe Red Tomatoes:

• Raspberry Juice Concentrate has 6.9 times more Vitamin B1, 15.5 times more Vitamin B2, 7.3 times more Vitamin B3, 20.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B9 and 9.3 times more Vitamin E than Raspberry Juice Concentrate.

Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Cooked Ripe Red Tomatoes:

• Raspberry Juice Concentrate has 8.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 12.4 times more Magnesium, 44.5 times more Manganese, 3.6 times more Phosphorus, 5.4 times more Potassium and 9.2 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.3 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 1 kilogram:

• Raspberry Juice Concentrate has 12.3 times more Energy, 12.2 times more Fat, 13.3 times more Carbohydrate, 15.3 times more Sugars, 15.3 times more Fructose, 1.6 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
• Both Raspberry Juice Concentrate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 1 kg.