Comparing Nutrients in 1 pound Raspberry Juice Concentrate VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Raspberry Juice Concentrate	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	34.6% 1002kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	6.27% 6.08g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 241g	14% 18g	130g per day for Men 19-50 years
Sugars	239% 173g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	126% 91g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 77.6g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 4.67g	% 0g	g per day for Men 19-50 years
Fiber	13% 5g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	245% 12.2mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	44% 440mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	921% 21mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	157% 5343mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	5.04% 187g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Cooked Ripe Red Tomatoes:

• Raspberry Juice Concentrate has 6.9 times more Vitamin B1, 15.5 times more Vitamin B2, 7.3 times more Vitamin B3, 20.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B9 and 9.3 times more Vitamin E than Raspberry Juice Concentrate.

Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Cooked Ripe Red Tomatoes:

• Raspberry Juice Concentrate has 8.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 12.4 times more Magnesium, 44.5 times more Manganese, 3.6 times more Phosphorus, 5.4 times more Potassium and 9.2 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.3 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 1 pound:

• Raspberry Juice Concentrate has 12.3 times more Energy, 12.2 times more Fat, 13.3 times more Carbohydrate, 15.3 times more Sugars, 15.3 times more Fructose, 1.6 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
• Both Raspberry Juice Concentrate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 1 lb.