Rhubarb VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Rhubarb vs Raw Frozen Rhubarb:
100 calories of Rhubarb have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 1.6 times more Vitamin B1 than Raw Rhubarb.
Both Rhubarb and Raw Frozen Rhubarb provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Raw Frozen Rhubarb:
100 calories of Rhubarb have 2 times more Manganese and 2.7 times more Potassium than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 2.3 times more Calcium, 1.3 times more Iron and 1.5 times more Magnesium than Raw Rhubarb.
Both Rhubarb and Raw Frozen Rhubarb contain similar levels of Copper, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb have 1.8 times more Omega 6 and 1.6 times more Protein than Raw Frozen Rhubarb.
Both Rhubarb and Raw Frozen Rhubarb offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Raw Rhubarb as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in 100 calories.