Rose-apples VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Rose-apples vs Frozen Chopped Broccoli:
- 100 calories of Rose-apples have 1.8 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.4 times more Vitamin C than Raw Rose-apples.
- Both Raw Rose-apples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 2.3 times more Copper, 11.1 times more Iron, 3.5 times more Magnesium, 9.7 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 7.7 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rose-apples have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Protein than Raw Rose-apples.
- Both Rose-apples and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.