Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Sapodilla
Weight per 100 calories
Frozen Chopped Broccoli
385g
Sapodilla
121g
Raw Sapodilla has 3.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sapodilla?
Frozen Chopped Broccoli VS Sapodilla Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sapodilla?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sapodilla:
100 calories of Frozen Chopped Broccoli have 55.3 times more Vitamin A, more Vitamin B1, 15.3 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B5, 11.2 times more Vitamin B6, 15.3 times more Vitamin B9 and 12.2 times more Vitamin C than Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sapodilla:
100 calories of Frozen Chopped Broccoli have 8.5 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 13.3 times more Phosphorus, 3.5 times more Potassium, 14.9 times more Selenium, 6.4 times more Sodium, 15.3 times more Zinc and 3.7 times more Water than Sapodilla.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 1.8 times more Fiber and 20.4 times more Protein than Sapodilla.
While 100 kcal of Raw Sapodilla contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sapodilla offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 100 calories.