Nutrient Comparison: Frozen Chopped Broccoli VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sapodilla:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.8 times more Vitamin C than Sapodilla.
- Both Frozen Chopped Broccoli and Sapodilla provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sapodilla:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.5 times more Magnesium, 4.2 times more Phosphorus, 4.7 times more Selenium and 4.8 times more Zinc than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sapodilla contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 and 6.4 times more Protein than Sapodilla.
- While 14 oz of Raw Sapodilla contain 3.2 times more Energy, 4.2 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 14 ounces.