Nutrient Comparison: Sapodilla VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sapodilla have 2.5 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 4.1 times more Phosphorus and 2.8 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Raw Sapodilla as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 3 times more Energy, 3.7 times more Carbohydrate and 1.8 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and 7 times more Protein than Raw Sapodilla.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.