Nutrient Comparison: Sapodilla VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sapodilla versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sapodilla vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sapodilla vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sapodilla have 2.5 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 4.1 times more Phosphorus and 2.8 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Raw Sapodilla as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sapodilla have 3 times more Energy, 3.7 times more Carbohydrate and 1.8 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and 7 times more Protein than Raw Sapodilla.
- 5 ounces of Sapodilla provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.