Nutrient Comparison: Frozen Chopped Broccoli VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sapodilla:
- 100 grams of Frozen Chopped Broccoli have 17.3 times more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.8 times more Vitamin C than Sapodilla.
- Both Frozen Chopped Broccoli and Sapodilla provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sapodilla:
- 100 grams of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.5 times more Magnesium, 4.2 times more Phosphorus, 4.7 times more Selenium and 4.8 times more Zinc than Sapodilla.
- While 100 g of Raw Sapodilla contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sapodilla contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Omega 3 and 6.4 times more Protein than Sapodilla.
- While 100 g of Raw Sapodilla contain 3.2 times more Energy, 4.2 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 100 grams.