Comparing Nutrients in 100 calories SapodillaVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Sapodilla
121g
Cooked Chopped Frozen Broccoli
357g
Sapodilla has 3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Cooked Chopped Frozen Broccoli?
Sapodilla VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sapodilla vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 50.4 times more Vitamin A, more Vitamin B1, 12 times more Vitamin B2, 6.8 times more Vitamin B3, 3.2 times more Vitamin B5, 10.4 times more Vitamin B6, 11.9 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium, 2.3 times more Iron, 3.2 times more Magnesium, 12.1 times more Phosphorus, 2.2 times more Potassium, 3.5 times more Selenium, 2.7 times more Sodium, 8.3 times more Zinc and 3.4 times more Water than Raw Sapodilla.
Both Sapodilla and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.7 times more Fiber and 20.9 times more Protein than Raw Sapodilla.
Both Sapodilla and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Raw Sapodilla as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.