Comparing Nutrients in 100 calories Rose-applesVS Frozen Carrots
Weight per 100 calories
Rose-apples
400g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Frozen Carrots?
Rose-apples VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Frozen Carrots?
Lets compare vitamin content per 100 calories of Rose-apples vs Frozen Carrots:
100 calories of Rose-apples have 2.5 times more Vitamin B3 and 12.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 29 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Rose-apples.
Both Rose-apples and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Rose-apples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Frozen Carrots:
100 calories of Rose-apples have 1.5 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Rose-apples.
Both Rose-apples and Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Rose-apples and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 100 kcal
Both Rose-apples and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.