Nutrient Comparison: Rose-apples VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Rose-apples versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rose-apples vs Frozen Carrots:
- 1 pound of Rose-apples has 1.7 times more Vitamin B3 and 8.9 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 41.8 times more Vitamin A and 2.2 times more Vitamin B1 than Raw Rose-apples.
- Both Rose-apples and Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rose-apples vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 4.6 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Frozen Carrots contain similar levels of Calcium and Water per one pound.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in one pound.