Comparing Nutrients in 500 calories Rose-applesVS Frozen Carrots
Weight per 500 calories
Rose-apples
2000g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Rose-apples or Frozen Carrots?
Rose-apples VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Frozen Carrots?
Lets compare vitamin content per 500 calories of Rose-apples vs Frozen Carrots:
500 calories of Rose-apples have 2.5 times more Vitamin B3 and 12.8 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 29 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Rose-apples.
Both Rose-apples and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Rose-apples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Frozen Carrots:
500 calories of Rose-apples have 1.5 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Rose-apples.
Both Rose-apples and Frozen Carrots contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Rose-apples and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 500 kcal
Both Rose-apples and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.