Comparing Nutrients in 100 calories Rose-apples VS Frozen Carrots

Weight per 100 calories

• Rose-apples: 400g
• Frozen Carrots: 278g

Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.

Discover which food has more nutrients per 100 calories - Rose-apples or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Rose-apples	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	NA	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	NA	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	NA	24% 9.17g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.2mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Frozen Carrots	Recommended Dietary Allowance
Calcium	11.6% 116mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	5.04% 0.12mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	NA	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	10% 372g	6.76% 250g	3700g per day for Men 19-50 years

Rose-apples VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Rose-apples or Frozen Carrots?

Lets compare vitamin content per 100 calories of Rose-apples vs Frozen Carrots:

• 100 calories of Rose-apples have 2.5 times more Vitamin B3 and 12.8 times more Vitamin C than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 29 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Rose-apples.
• Both Rose-apples and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
• Both Raw Rose-apples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Rose-apples vs Frozen Carrots:

• 100 calories of Rose-apples have 1.5 times more Water than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Rose-apples.
• Both Rose-apples and Frozen Carrots contain similar levels of Calcium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Raw Rose-apples and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 100 kcal
• Both Rose-apples and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.