Comparing Nutrients in 100 calories Rose-applesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Rose-apples
400g
Cooked Ripe Red Tomatoes
556g
Rose-apples have 1.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Cooked Ripe Red Tomatoes?
Rose-apples VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Rose-apples vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Vitamin A, 2.5 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Rose-apples.
Both Rose-apples and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Rose-apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Cooked Ripe Red Tomatoes:
100 calories of Rose-apples have 1.9 times more Calcium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 6.5 times more Copper, 13.5 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium, more Sodium, 3.2 times more Zinc and 1.4 times more Water than Raw Rose-apples.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Protein than Raw Rose-apples.
Both Rose-apples and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.