Comparing Nutrients in 100 calories RosemaryVS California Red Kidney Beans
Weight per 100 calories
Rosemary
76.3g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.5 times more energy per unit of mass than Fresh Rosemary, which is high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Rosemary or California Red Kidney Beans?
Rosemary VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rosemary vs California Red Kidney Beans:
100 calories of Rosemary have more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Fresh Rosemary.
Both Rosemary and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Rosemary as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs California Red Kidney Beans:
100 calories of Rosemary have 4.1 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium and 2.4 times more Manganese than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Copper and 2.4 times more Phosphorus than Fresh Rosemary.
Both Rosemary and California Red Kidney Beans contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 59 times more Fat, 198.6 times more Saturated Fat, 12.4 times more Omega 3, 20.9 times more Omega 6 and 1.4 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Protein than Fresh Rosemary.
Both Rosemary and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6